Seljakool

Choose a Solution for Your Back Pain

Everyone is different. Likewise, each person’s back pain is unique. Therefore, there isn't one universal solution for everyone; instead, each individual can find their own path to relief.

(Coming Soon)

Video Course

Why Does My Back Hurt?

A comfortable option to start using right away!

Personal Counseling

If you're looking for highly personal and customized advice.

Gift Cards

Various options available.
Treat yourself or someone else!
To request a gift card, email seljakool@seljakool.ee

Seljakool Workout Snacks

Enjoyable mini workouts led by trainer Kirsti Kuhi and physiotherapist Helina Kalda!

10 Good Deeds
For Your Back

10 simple ways to improve your back's health.

There is always something to learn.

Spine School's mission is to share knowledge and advice on overcoming chronic back pain. Back pain often seems like a mysterious problem for people, one that no one seems to have a solution for. While we search for solutions outside, many of them are actually within us.

No matter what the problem is (such as frequent or chronic back pain), you must first look in the mirror, recognize your role in it, and take responsibility. Once this step is taken, everything that follows becomes easier. 

I have always told people who come to Spine School that starting to address the issue of pain is the most important step. Once you've taken that step, a whole world of options and possibilities opens up, ones you never knew existed before.

The world is full of endless knowledge and opportunities, you just need to be ready to notice and see them!

You can find the solutions offered by Spine School HERE!

 

Didn't find a solution?
Do you have any questions? 
Don't face your pain alone! 

Seljakool OÜ
Registration code 16608376
E-Mail: seljakool@seljakool.ee