Seljakool-dekoratiiv

Choose a Solution for Your Back Pain

Everyone is different. Likewise, each person’s back pain is unique. Therefore, there isn't one universal solution for everyone; instead, each individual can find their own path to relief.

Great Choice! The video course is a great opportunity to start addressing your back pain today! With 6 thematic video lectures and a comprehensive workbook, you’ll receive clear, practical instructions for relieving back pain. As a bonus, you’ll also get video workouts from trainer Kirsti Kuhi and physiotherapist Helina Kalda.
Good choice! The video course is a great opportunity to start contributing to your spine health today! 6 video lectures, bonus materials, and a comprehensive workbook provide clear practical instructions for relieving back pain.
Everyone's back pain is different, which is why a personal consultation is the most personal and effective. The consultation will be conducted by neurologist Riina Vibo. We will meet via video call and map out your back pain problem. After the meeting, you will receive written feedback and personal instructions that will help you to start experiensing less pain. Choose a suitable time from the calendar and see you soon!
A practical and caring gift that helps relieve back pain and improve well-being! The gift card gives the recipient the opportunity to choose from Seljakool's services and courses, offering knowledge and support for achieving a healthier life.

Seljakool Workout Snacks

Enjoyable mini workouts led by trainer Kirsti Kuhi and physiotherapist Helina Kalda!

Programmi saad osta FitQ lehelt.

10 easy ways to improve your spine health!
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