A step-by-step journey to back pain relief
Practical Online Course
Do you have chronic back pain?Is back pain normal for you?
Back pain is very disruptive. This is why it is common for people to seek help from various specialists and try countless methods to alleviate the pain. However, often the pain either doesn’t fully go away or keeps coming back.
You have nothing to lose, but you could win a pain-free life!
Step by Step to a Pain-Free Back
Practical Online Course
Do you have chronic back pain?
Is back pain normal for you?
Back pain is very disruptive. This is why it is common for people to seek help from various specialists and try countless methods to alleviate the pain. However, often the pain either doesn’t fully go away or keeps coming back.
You have nothing to lose, but you could win a pain-free life!
This is a practical course where you can start applying what you've learned right away.
In addition to the theory sessions, we will do practical exercises and cover a wide range of topics necessary for coping with chronic pain, creating a healthier lifestyle, and freeing yourself from back pain. The course is online, so you can participate from anywhere. All you need is an internet connection. The course discussions and review will take place in a Facebook group. Therefore, it would be helpful if you are also a Facebook user.
The number of spots is limited!
The next course will start in January 2025.
COURSE PRICE 355 EUR
After filling out the form, you will be redirected to the payment page. You can also pay via invoice. If you would like to use this option, please send an email to seljakool@seljakool.ee.
Topics Covered in the Training*:
⌲ Why does the back hurt
⌲ What is chronic pain and how to overcome it
⌲ Health studies related to back pain and myths
⌲ The role of mindset in the development of chronic pain
⌲ Stress management for pain reduction
⌲ The connection between rest, sleep hygiene, and back health
⌲ The role of nutrition and exercise habits in back pain
⌲ Positivity and chronic pain
*All sessions take place once a week on Wednesdays from 6:00 PM to 7:00 PM and will be available for review afterward.
In my opinion, the value of the additional bonuses combined with the core of the course is 259 euros. However, I am offering it to you at an incredibly affordable price of 95 euros. Additionally, I will be drawing prizes among the participants during the course – there is very little to lose, but a whole world to win!
We will also be raffling prizes during the course!
BONUS FEATURES:
⌲ The course comes with a workbook that you can use later to support your journey in reducing pain.
⌲ Throughout the course, I will answer your questions, and you can receive personalized feedback on the workbook exercises if you wish.
⌲ You will also receive several pain management tools in video format (a program of back health exercises guided by physiotherapist Helina Kalda, training snippets led by trainer Kirsti Kuhi, a relaxation technique video by Alexander Technique instructor Iren Laidma, and a guide for somatic observation techniques).
⌲ The knowledge gained during the course will help you better understand the foundations of your health, teach you to identify bottlenecks, and find solutions. This is a journey towards better health, and you deserve it!
"I felt that life is worth living."
Hugo
"Thanks to the Seljakool course, I now understand that my health, including back pain, is in my own hands. This course provided me with knowledge that brought clarity. As a result of the course, I decided to change some of my thought patterns, and some of my attitudes also changed. For example, I had always considered exercise boring and Pilates training difficult. Now I understand that by exercising daily, I’m doing good for my body, I’m being good to myself, and I love my body."
Helena
"A human explanation and logical insight, perspectives, and understanding of the different reasons why people's backs hurt. I would recommend this course to anyone who has back pain, headaches, or any other weaker joint pain."
Liis
Back pain often disrupts sleep, prevents prolonged sitting and bending, and hinders physical activities.
Maybe you've noticed that after a long day, sitting on the sofa, you can’t get up without pain, or that
you have to endure back pain to retrieve dishes from the dishwasher? Or you can't exercise due to back pain, or
household chores? You often have to take painkillers due to back pain?
Believe me – this is not normal!
Join the course, and I will provide you with the guidance that will help reduce the pain and eventually eliminate it.
The course is conducted by the founder of Seljakool neurologist Dr. Riina Vibo
Riina works as a neurologist and, with over 10 years of experience, has consulted with hundreds of patients suffering from back pain. Riina herself struggled with back pain for many years and is now almost pain-free. It was her personal positive experience as a patient, combined with years of experience as a doctor, that inspired her to create Seljakool, to offer others the opportunity for a pain-free life.
Frequently Asked Questions (FAQ)
Do I need to be present at the LIVE sessions?
The LIVE sessions take place in the evening at 6 PM in the course's Facebook group and on Zoom. If you can't attend on any given day, you can easily watch the session later. All you need is an internet connection and a Facebook account.
If I have had back pain for a long time, is this course suitable for me?
The course is primarily designed for people with chronic back pain. The longer the pain has persisted, the longer it may take for the pain to subside.
How long will the course materials be available to me?
The course materials are yours to keep, and the theory sessions will be available for review until the end of March.
What technical tools are required to complete the course?
To participate in the course, all you need is a computer and an internet connection. All the necessary materials and instructions will be provided in a special Facebook group created for the course.
Can back pain really go away completely?
Yes, back pain can truly subside. Of course, there are people whose back pain has lasted for a very long time and, for various reasons, it may not be fully eliminated. However, it is always possible to reduce back pain. And less pain is always better than more pain.
If you have any further questions or are unsure whether the course is right for you, feel free to send an email to seljakool@seljakool.ee
