My name is Riina Vibo, and I am a neurologist. I created Spine School to give everyone the opportunity to reduce their back pain. Back Pain School complements the medical system by offering advice and support for all kinds of back pain. Often, people think that external help is necessary to relieve back pain, but the greatest responsibility and ability to reduce it lies within ourselves. This is exactly what Spine School teaches.

My primary goal is to help people believe that back pain is not inevitable and that everyone's pain can be alleviated. I do this by sharing information, conducting training, providing personal counseling, and offering inspiration. I have personally experienced and, as a doctor, seen that people often lack the knowledge and belief that, despite everything, it is possible to reduce chronic pain. Many people are surprised to learn that consistent exercise alone is not the solution to back pain, and the issue often lies in something else—how we think, what we believe, and the choices we make in life. Most people believe the solution is complicated (or doesn’t exist), hidden somewhere, and outside of themselves. The goal of Spine School is to break this myth. I provide you with the necessary knowledge to help you discover your unlimited potential to invest in your well-being and find the motivation to live the best possible life. Reducing or eliminating back pain is just one small bonus that comes with this mindset.