A step-by-step journey to back pain relief

I am very pleased to welcome you to the Spine School video course ” A step-by-step journey to back pain relief ” This is where the opportunity to change your life so that you have less and less back pain, begins.

In this letter, I will share information with you on how you can complete the course as efficiently as possible.

🔥 The course will take place in Canva. You should receive an invitation to join the course to the email address you entered when registering. If you don’t see the invitation in your inbox, be sure to check your spam folder. If you still can’t find the invitation, send an email to seljakool@seljakool.ee.

🔥 The course platform also includes a course completion guide, 6 video sessions, a workbook, and bonus materials.

🔥 Access to course materials is 1 month by default. If you would like an extension, be sure to let us know in advance.

🔥If you have any questions, they are always welcome either on the course page or by email to seljakool@seljakool.ee

Welcome to Spine School!

Participant Feedback:

“The Back School course gives good recommendations on how to deal with your back pain. This advice is definitely helpful! A very good workbook is also for self-analysis and supports dealing with your back pain. A very friendly, encouraging and supportive instructor! All the explanations are very simple and understandable.” Tiiu

“I am very happy that I discovered Back School.” Kati

“I understood that the changes I want to make should be as specific and realistic as possible, not abstract and general. I got to the point of what a “small step” means in practice. Riina has a clear and understandable message, friendly, yet specific and understanding. Dedicated!” Katariina

A step-by-step journey to back pain relief

299,00 €

You can pay in multiple parts!

There is always something to learn.

Seljakooli missiooniks on jagada teadmisi ja nõu kroonilisest seljavalust vabanemiseks. Seljavalu tundub sageli inimeste jaoks selline müstiline probleem, millele justkui keegi lahendust ei oska anda. Samal ajal kui otsime lahendusi väljapoolt, on paljud neist olemas hoopis meis endis.

No matter what the problem is (such as frequent or chronic back pain), you must first look in the mirror, recognize your role in it, and take responsibility. Once this step is taken, everything that follows becomes easier.

I have always told people who come to Spine School that starting to address the issue of pain is the most important step. Once you've taken that step, a whole world of options and possibilities opens up, ones you never knew existed before.

Õppimine on investeering paremasse tulevikku! Maailm on täis lõputul hulgal teadmisi ja võimalusi, ole ainult valmis neid märkama ja kasutama!

You can find the solutions offered by Spine School HERE!

Seljakool OÜ

Registration code 16608376

Suur kaar 18, 50404 Tartu

seljakool@seljakool.ee

Spine School Privacy Policy

Spine School Terms of Sale

There is always something to learn.

Spine School's mission is to share knowledge and advice on overcoming chronic back pain. Back pain often seems like a mysterious problem for people, one that no one seems to have a solution for. While we search for solutions outside, many of them are actually within us.

The world is full of endless knowledge and opportunities, you just need to be ready to notice and see them!

You can find the solutions offered by Spine School HERE!